Timeless wisdom for the modern world.
Join us as we pursue timeless wisdom, mentorship, transformation, and the way of life we were made for. Every week, we share conversations, practices, and paradigm-shifting thoughts.
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Audio Continuous Improvement vs Transformation W/ Heather Walt
Are you trying to self-improve your way to God? Jon and Heather Waltz discuss why incremental growth might actually be hindering your spiritual journey and how surrendering control leads to true, radical transformation.
Audio Continuous Improvement vs. Transformation
Are you truly transforming, or are you just optimizing your current self? John Walt explores the deep divide between continuous improvement and genuine transformation, challenging us to look beyond micro-improvements and pursue a fundamental change in being.
Audio Egoic Treadmill - No. 50
One of my mentors, Larry Mills, says, “There's never enough of anything that almost works.”
Video 3 Quotes, 2 Books, 1 Thought.
Audio Guided Prayer - Connection
Sometimes we all feel disconnected from God. Days can turn into weeks, months, or even years, and we start to realize we no longer feel the connection to God we long for. This prayer is about being honest with ourselves and God as we ask Him to find us, guide us, and walk with us.
Audio The Role of Ego - No. 49
It is impossible to overestimate the role that ego has played in shaping human history and the world. Think of all the wars and conflicts, from tribal feuds to world wars, so many of them have been sparked and fueled by human ego.
Meet the hosts
The voices
Heather Walt, PhD.
Heather, a former D1 athlete with a Ph.D. in performance psychology, has trained military, law enforcement, athletes, and leaders. Her greatest passion is helping people connect with God, renew their minds, and step into their true identities.
John Walt
I am a husband, father, author, strategist, and adventurer. I spent two decades on a search for wisdom that led me to spend thousands of hours with mentors and read 100+ books a year. That journey transformed how I think, live, and work.
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Notes on Wisdom grew from a personal journey to a newsletter and podcast, and now into a space dedicated to supporting and guiding people on their journey of pursuing timeless wisdom and transformation.
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